Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast served with fluffy quinoa and vibrant, steamed broccoli. This dish is lightly seasoned to highlight the natural flavors of each component, creating a satisfying and nutritious meal.

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NUTRITION

426kcal
Protein
39.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with extra virgin olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender yet retains a bright green color, about 4-5 minutes.

  • 6

    Plate the grilled chicken slices alongside the quinoa and steamed broccoli. Add a light drizzle of extra virgin olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your clean, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast served with fluffy quinoa and vibrant, steamed broccoli. This dish is lightly seasoned to highlight the natural flavors of each component, creating a satisfying and nutritious meal.

NUTRITION

426kcal
Protein
39.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with extra virgin olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender yet retains a bright green color, about 4-5 minutes.

  • 6

    Plate the grilled chicken slices alongside the quinoa and steamed broccoli. Add a light drizzle of extra virgin olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your clean, balanced lunch.