Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the succulent seared salmon paired with crisp, garlic-infused green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This well-balanced dish delivers a delightful fusion of flavors and textures, making it a polished yet homey dinner option.

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NUTRITION

433kcal
Protein
39.4g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin side down and sear for about 3-4 minutes per side or until cooked through. Remove from the skillet and let it rest.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, sauté minced garlic in olive oil for about 30 seconds until fragrant, then add the steamed green beans and toss to combine.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a food processor, add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious and flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the succulent seared salmon paired with crisp, garlic-infused green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This well-balanced dish delivers a delightful fusion of flavors and textures, making it a polished yet homey dinner option.

NUTRITION

433kcal
Protein
39.4g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin side down and sear for about 3-4 minutes per side or until cooked through. Remove from the skillet and let it rest.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, sauté minced garlic in olive oil for about 30 seconds until fragrant, then add the steamed green beans and toss to combine.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a food processor, add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious and flavorful dinner.