Loaded Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Wrap

This energizing wrap features a hearty blend of grilled chicken, creamy hummus, and crunchy fresh vegetables all wrapped in a whole wheat tortilla. The mix delivers a satisfying bite with a refreshing medley of flavors and textures, perfect for a versatile meal that works well for breakfast, lunch, or dinner.

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NUTRITION

361kcal
Protein
36.0g
Fat
8.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60 g)

3 oz Grilled Chicken Breast (85 g)

2 tbsp Hummus (30 g)

1 cup Fresh Spinach (30 g)

2 servings Tomato Slices (50 g)

1 serving Cucumber Slices (30 g)

1 quarter Red Bell Pepper (30 g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds to make it pliable.

  • 2

    Spread the hummus evenly over the surface of the tortilla.

  • 3

    Layer the fresh spinach, tomato slices, cucumber slices, and red bell pepper on the tortilla.

  • 4

    Slice the grilled chicken breast into strips and place them on top of the veggies.

  • 5

    Roll up the tortilla tightly, securing the filling inside.

  • 6

    Cut the wrap in half and serve immediately, or pack it for an on-the-go meal.

Loaded Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Wrap

This energizing wrap features a hearty blend of grilled chicken, creamy hummus, and crunchy fresh vegetables all wrapped in a whole wheat tortilla. The mix delivers a satisfying bite with a refreshing medley of flavors and textures, perfect for a versatile meal that works well for breakfast, lunch, or dinner.

NUTRITION

361kcal
Protein
36.0g
Fat
8.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60 g)

3 oz Grilled Chicken Breast (85 g)

2 tbsp Hummus (30 g)

1 cup Fresh Spinach (30 g)

2 servings Tomato Slices (50 g)

1 serving Cucumber Slices (30 g)

1 quarter Red Bell Pepper (30 g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds to make it pliable.

  • 2

    Spread the hummus evenly over the surface of the tortilla.

  • 3

    Layer the fresh spinach, tomato slices, cucumber slices, and red bell pepper on the tortilla.

  • 4

    Slice the grilled chicken breast into strips and place them on top of the veggies.

  • 5

    Roll up the tortilla tightly, securing the filling inside.

  • 6

    Cut the wrap in half and serve immediately, or pack it for an on-the-go meal.