Crispy Lemon Herb Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Wrap with Fresh Greens

Savor a wonderfully balanced wrap featuring lightly seasoned and crispy chicken with a burst of lemon and fresh herbs, complemented by vibrant greens and a touch of creamy Greek yogurt. This dish offers a refreshing and satisfying experience, perfect for any meal of the day.

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NUTRITION

376kcal
Protein
34.8g
Fat
14.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 cup Mixed Fresh Greens

1/4 Avocado

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Cilantro)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips and pat dry.

  • 2

    In a bowl, combine olive oil, lemon juice, fresh herbs, salt, and pepper. Toss the chicken strips in this marinade and let sit for 10-15 minutes.

  • 3

    While the chicken marinates, warm the whole wheat tortilla in a dry skillet over medium heat until soft and pliable.

  • 4

    Heat a non-stick pan over medium-high heat and cook the marinated chicken for 6-8 minutes until lightly crispy and fully cooked.

  • 5

    Spread the nonfat Greek yogurt evenly over the tortilla as a base layer.

  • 6

    Layer the mixed greens, cooked chicken, and avocado slices on top of the yogurt.

  • 7

    Roll the tortilla tightly around the filling to create a wrap. Optionally, cut in half for easier eating.

  • 8

    Serve immediately and enjoy your flavorful, nutritious wrap.

Crispy Lemon Herb Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Wrap with Fresh Greens

Savor a wonderfully balanced wrap featuring lightly seasoned and crispy chicken with a burst of lemon and fresh herbs, complemented by vibrant greens and a touch of creamy Greek yogurt. This dish offers a refreshing and satisfying experience, perfect for any meal of the day.

NUTRITION

376kcal
Protein
34.8g
Fat
14.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 cup Mixed Fresh Greens

1/4 Avocado

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Cilantro)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips and pat dry.

  • 2

    In a bowl, combine olive oil, lemon juice, fresh herbs, salt, and pepper. Toss the chicken strips in this marinade and let sit for 10-15 minutes.

  • 3

    While the chicken marinates, warm the whole wheat tortilla in a dry skillet over medium heat until soft and pliable.

  • 4

    Heat a non-stick pan over medium-high heat and cook the marinated chicken for 6-8 minutes until lightly crispy and fully cooked.

  • 5

    Spread the nonfat Greek yogurt evenly over the tortilla as a base layer.

  • 6

    Layer the mixed greens, cooked chicken, and avocado slices on top of the yogurt.

  • 7

    Roll the tortilla tightly around the filling to create a wrap. Optionally, cut in half for easier eating.

  • 8

    Serve immediately and enjoy your flavorful, nutritious wrap.