Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy garlic mashed cauliflower. This dish delivers a satisfying protein boost with vibrant flavors and a light, comforting texture.

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NUTRITION

463kcal
Protein
39.5g
Fat
25.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or a covered pot with a small amount of water for about 5-7 minutes, until tender but still crisp.

  • 5

    Boil or steam the cauliflower florets until very tender, about 10 minutes. Transfer to a bowl.

  • 6

    Add the garlic, unsweetened almond milk, a pinch of salt and pepper to the cauliflower and mash until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy garlic mashed cauliflower. This dish delivers a satisfying protein boost with vibrant flavors and a light, comforting texture.

NUTRITION

463kcal
Protein
39.5g
Fat
25.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or a covered pot with a small amount of water for about 5-7 minutes, until tender but still crisp.

  • 5

    Boil or steam the cauliflower florets until very tender, about 10 minutes. Transfer to a bowl.

  • 6

    Add the garlic, unsweetened almond milk, a pinch of salt and pepper to the cauliflower and mash until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon with a side of steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.