YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and nutrient-packed sautéed spinach, accented by creamy avocado. This dish delivers a balanced profile of lean protein and healthy fats to kick-start your day.
INGREDIENTS
6 large egg whites (approx. 198g)
1 turkey sausage link (approx. 45g)
1 cup fresh spinach (approx. 30g)
2 teaspoons extra virgin olive oil (approx. 9g)
1/4 medium avocado (approx. 50g)
PREPARATION
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage link, slice or crumble it as preferred, and cook until browned and heated through.
Remove the cooked sausage from the pan and set aside.
In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until just wilted, about 1-2 minutes.
Pour the egg whites over the spinach and gently scramble until they begin to set.
Return the turkey sausage to the pan and mix until the scramble is evenly combined and fully cooked.
Plate the scramble and top with diced avocado. Season with salt and freshly ground pepper to taste, and serve warm.