Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring perfectly grilled chicken breast paired with hearty quinoa and roasted broccoli, all lightly drizzled with olive oil for a touch of richness. This meal offers a delightful mix of textures and flavors that are both nourishing and satisfying.

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NUTRITION

426kcal
Protein
41g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and spices (a pinch of salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked. Use 3/4 cup of the cooked quinoa for this serving.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until slightly crispy and tender.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring perfectly grilled chicken breast paired with hearty quinoa and roasted broccoli, all lightly drizzled with olive oil for a touch of richness. This meal offers a delightful mix of textures and flavors that are both nourishing and satisfying.

NUTRITION

426kcal
Protein
41g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and spices (a pinch of salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked. Use 3/4 cup of the cooked quinoa for this serving.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until slightly crispy and tender.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed meal.