Nourishing Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nourishing Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Nourishing Chicken and Vegetable Soup

Enjoy a warm, comforting bowl of Nourishing Chicken and Vegetable Soup that balances lean protein with a medley of fresh vegetables. This light yet satisfying soup features tender chunks of chicken, crisp carrots, celery, and kale, all simmered in a flavorful low-sodium chicken broth with aromatic herbs. Perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

322kcal
Protein
44.6g
Fat
8.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 quarter Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 cup Kale

1 teaspoon Olive Oil

0.5 teaspoon Thyme (dried)

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces.

  • 2

    Finely chop the carrot, celery, onion, and garlic.

  • 3

    Heat olive oil in a medium pot over medium heat.

  • 4

    Sauté the onion and garlic until fragrant, about 2 minutes.

  • 5

    Add the diced chicken and cook until lightly browned on all sides.

  • 6

    Stir in the chopped carrot and celery, cooking for another 3 minutes.

  • 7

    Pour in the chicken broth, then add the thyme and bring to a gentle simmer.

  • 8

    After 5 minutes, add the chopped kale and allow soup to simmer for an additional 5 minutes until the veggies are tender.

  • 9

    Season with salt and pepper to taste and serve warm.

Nourishing Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nourishing Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Nourishing Chicken and Vegetable Soup

Enjoy a warm, comforting bowl of Nourishing Chicken and Vegetable Soup that balances lean protein with a medley of fresh vegetables. This light yet satisfying soup features tender chunks of chicken, crisp carrots, celery, and kale, all simmered in a flavorful low-sodium chicken broth with aromatic herbs. Perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

322kcal
Protein
44.6g
Fat
8.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 quarter Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 cup Kale

1 teaspoon Olive Oil

0.5 teaspoon Thyme (dried)

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces.

  • 2

    Finely chop the carrot, celery, onion, and garlic.

  • 3

    Heat olive oil in a medium pot over medium heat.

  • 4

    Sauté the onion and garlic until fragrant, about 2 minutes.

  • 5

    Add the diced chicken and cook until lightly browned on all sides.

  • 6

    Stir in the chopped carrot and celery, cooking for another 3 minutes.

  • 7

    Pour in the chicken broth, then add the thyme and bring to a gentle simmer.

  • 8

    After 5 minutes, add the chopped kale and allow soup to simmer for an additional 5 minutes until the veggies are tender.

  • 9

    Season with salt and pepper to taste and serve warm.