Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Carrot; 2 Celery Stalks; 1/2 medium Onion; 2 Garlic Cloves; 2 cups Low Sodium Chicken Broth; 1 tsp Olive Oil; 1 Bay Leaf; 1 tsp Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A comforting and wholesome soup featuring tender chicken, vibrant vegetables, and aromatic herbs simmered in a savory low-sodium broth. This soul-warming bowl is perfect for any meal time whether it's breakfast, lunch, or dinner, nourishing you with every spoonful.

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NUTRITION

Protein

40g

Fat

9.1g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

2 Celery Stalks

1/2 medium Onion

2 Garlic Cloves

2 cups Low Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

1 tsp Dried Thyme

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion, celery, and carrot. Sauté until the vegetables begin to soften, about 5 minutes.
3
Stir in minced garlic and dried thyme, and cook for another minute until fragrant.
4
Add the chicken breast (cut into bite-sized pieces) and lightly brown on the edges.
5
Pour in the low sodium chicken broth and add the bay leaf. Increase heat to bring the mixture to a simmer.
6
Reduce heat and let the soup simmer for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
7
Remove the bay leaf, taste and adjust seasoning with salt and pepper as desired, then serve hot.