YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Herb Pan-Seared Tilapia with Roasted Asparagus
Savor this light yet flavorful plate featuring perfectly pan-seared tilapia enhanced with a vibrant lemon-herb marinade and paired with tender roasted asparagus spears. The crispy texture of the fish combined with the fresh, slightly charred asparagus creates a delicious, balanced meal that's both satisfying and bursting with bright, natural flavors.
INGREDIENTS
6 oz Tilapia Fillet
8 asparagus spears
1.5 tbsp Olive Oil
2 tbsp Lemon Juice
2 tbsp Fresh Herbs (Parsley, Thyme)
1 clove Garlic
PREPARATION
Preheat your oven to 425°F to roast the asparagus.
In a small bowl, mix the lemon juice, chopped fresh herbs, minced garlic, salt, and pepper to create the lemon-herb marinade.
Pat the tilapia fillet dry. Drizzle half of the olive oil over the fillet and evenly rub the lemon-herb marinade onto both sides.
Heat a non-stick skillet over medium-high heat. Add the tilapia and sear each side for 3-4 minutes until it develops a crispy golden exterior and is cooked through.
Meanwhile, toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for 10-12 minutes until tender with slight char marks.
Plate the seared tilapia alongside the roasted asparagus. Drizzle any extra lemon-herb dressing over the top if desired, and serve immediately.