Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a delicious and vibrant wrap featuring lean grilled chicken tossed in a zesty buffalo sauce, layered with crisp lettuce, juicy tomatoes, and refreshing cucumber, all wrapped in a hearty whole wheat tortilla and lightly drizzled with low-fat ranch dressing. This wrap offers a perfect balance of protein, tangy buffalo flavor, and the creaminess of ranch for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
32.4g
Fat
12.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Mixed Greens

1 medium Tomato

1/2 Cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Once cooked, slice the chicken into thin strips and toss them in buffalo sauce until evenly coated.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread the low-fat ranch dressing evenly over the tortilla.

  • 5

    Layer on the mixed greens, sliced tomato, and cucumber slices on top of the dressing.

  • 6

    Add the buffalo chicken strips over the vegetables.

  • 7

    Fold the sides and roll the tortilla tightly to form a wrap.

  • 8

    Serve immediately, or wrap in foil for an on-the-go meal.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a delicious and vibrant wrap featuring lean grilled chicken tossed in a zesty buffalo sauce, layered with crisp lettuce, juicy tomatoes, and refreshing cucumber, all wrapped in a hearty whole wheat tortilla and lightly drizzled with low-fat ranch dressing. This wrap offers a perfect balance of protein, tangy buffalo flavor, and the creaminess of ranch for a satisfying meal any time of day.

NUTRITION

353kcal
Protein
32.4g
Fat
12.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Mixed Greens

1 medium Tomato

1/2 Cucumber

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Once cooked, slice the chicken into thin strips and toss them in buffalo sauce until evenly coated.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread the low-fat ranch dressing evenly over the tortilla.

  • 5

    Layer on the mixed greens, sliced tomato, and cucumber slices on top of the dressing.

  • 6

    Add the buffalo chicken strips over the vegetables.

  • 7

    Fold the sides and roll the tortilla tightly to form a wrap.

  • 8

    Serve immediately, or wrap in foil for an on-the-go meal.