Name: Healthy Pesto Chicken Sandwich with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Pesto; 1 cup Arugula; 1/2 medium Tomato

Healthy Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Pesto Chicken Sandwich with Fresh Greens

Savor a wholesome chicken sandwich layered with tender, herb-infused chicken breast, freshly spread with zesty pesto and nestled between slices of whole grain bread, accented by crisp arugula and juicy tomato. Every bite delivers a delightful blend of textures and balanced flavors perfect for a nutritious meal.

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NUTRITION

Protein

36g

Fat

13.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto

1 cup Arugula

1/2 medium Tomato

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper before grilling.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
Lightly toast the whole grain bread slices until just crisp.
5
Spread a tablespoon of pesto over one side of each toast slice.
6
Layer the grilled chicken evenly on one slice of bread.
7
Top with fresh arugula and tomato slices.
8
Finish by placing the second slice of bread on top and serve immediately.