Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant and balanced plate featuring tender teriyaki-glazed chicken breast paired with crispy, oven-roasted broccoli and a side of nutty brown rice. This dish offers a delightful mix of savory, sweet, and umami flavors with a satisfying crunch and wholesome goodness.

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NUTRITION

333kcal
Protein
31.3g
Fat
8.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Low-Sodium Teriyaki Sauce

1.5 cups Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken breast with the low-sodium teriyaki sauce ensuring it's well coated. Set aside to marinate for at least 10 minutes if time allows.

  • 3

    On a sheet pan lined with parchment paper, arrange the marinated chicken and add the broccoli florets.

  • 4

    Drizzle olive oil evenly over the broccoli and toss gently to coat.

  • 5

    Place the sheet pan in the oven and roast for 18-20 minutes, or until the chicken is cooked through and the broccoli has crisped edges.

  • 6

    Meanwhile, prepare the cooked brown rice as per package instructions if not already made.

  • 7

    Serve the cooked chicken and crispy broccoli over the brown rice, drizzling any extra pan juices on top for added flavor.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant and balanced plate featuring tender teriyaki-glazed chicken breast paired with crispy, oven-roasted broccoli and a side of nutty brown rice. This dish offers a delightful mix of savory, sweet, and umami flavors with a satisfying crunch and wholesome goodness.

NUTRITION

333kcal
Protein
31.3g
Fat
8.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Low-Sodium Teriyaki Sauce

1.5 cups Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken breast with the low-sodium teriyaki sauce ensuring it's well coated. Set aside to marinate for at least 10 minutes if time allows.

  • 3

    On a sheet pan lined with parchment paper, arrange the marinated chicken and add the broccoli florets.

  • 4

    Drizzle olive oil evenly over the broccoli and toss gently to coat.

  • 5

    Place the sheet pan in the oven and roast for 18-20 minutes, or until the chicken is cooked through and the broccoli has crisped edges.

  • 6

    Meanwhile, prepare the cooked brown rice as per package instructions if not already made.

  • 7

    Serve the cooked chicken and crispy broccoli over the brown rice, drizzling any extra pan juices on top for added flavor.