Lemon Garlic Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

Enjoy a vibrant, wholesome meal featuring tender roasted chicken infused with bright lemon and aromatic garlic, paired with crisp roasted asparagus and perfectly fluffy brown rice—a balanced dish that's as nourishing as it is flavorful.

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NUTRITION

370kcal
Protein
40.8g
Fat
9.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a bit of any leftover mixture over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the asparagus are tender.

  • 6

    While the chicken and asparagus roast, prepare the brown rice as per package instructions until it's fluffy.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and top with the roasted asparagus. Serve warm.

Lemon Garlic Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Roasted Asparagus and Fluffy Brown Rice

Enjoy a vibrant, wholesome meal featuring tender roasted chicken infused with bright lemon and aromatic garlic, paired with crisp roasted asparagus and perfectly fluffy brown rice—a balanced dish that's as nourishing as it is flavorful.

NUTRITION

370kcal
Protein
40.8g
Fat
9.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon garlic mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a bit of any leftover mixture over them.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the asparagus are tender.

  • 6

    While the chicken and asparagus roast, prepare the brown rice as per package instructions until it's fluffy.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and top with the roasted asparagus. Serve warm.