Creamy Vanilla Protein Custard with Crispy Caramelized Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Custard with Crispy Caramelized Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Custard with Crispy Caramelized Berries

Delight in a silky, protein-packed vanilla custard that’s been gently baked to perfection and crowned with a layer of crispy, caramelized berries. This elegant dish offers a harmonious blend of comforting creaminess and the bright, bittersweet crunch of berries, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
37.3g
Fat
17.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g)

1/2 cup Unsweetened Almond Milk (≈120g)

1 scoop Vanilla Whey Protein Powder (≈30g)

1/2 cup Mixed Berries (≈75g)

1 tsp Coconut Oil (≈4.5g)

1/2 tsp Brown Sugar (≈2.5g)

1/4 tsp Vanilla Extract (≈1.25g)

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 325°F. Lightly grease a small ramekin or custard dish.

  • 2

    In a bowl, whisk together the eggs, unsweetened almond milk, vanilla whey protein powder, vanilla extract, and a pinch of salt until smooth and well combined.

  • 3

    Pour the mixture into the prepared ramekin. Place the ramekin in a baking dish and add hot water to the dish until it reaches about halfway up the sides of the ramekin (this bain-marie method ensures a gentle, even cook).

  • 4

    Bake in the preheated oven for 20-25 minutes or until the custard is just set but still slightly wobbly in the center. Remove from the oven and let it cool slightly.

  • 5

    Meanwhile, in a small skillet, heat the coconut oil over medium heat. Add half of the mixed berries along with the brown sugar. Sauté for 2-3 minutes until the berries become slightly crispy and caramelized. Reserve the remaining fresh berries for a cool contrast.

  • 6

    To serve, spoon the custard into a bowl and top with the crispy caramelized berries and the fresh berries. Enjoy immediately for a delightful blend of warm custard and crunchy, sweet berries.

Creamy Vanilla Protein Custard with Crispy Caramelized Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Custard with Crispy Caramelized Berries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Custard with Crispy Caramelized Berries

Delight in a silky, protein-packed vanilla custard that’s been gently baked to perfection and crowned with a layer of crispy, caramelized berries. This elegant dish offers a harmonious blend of comforting creaminess and the bright, bittersweet crunch of berries, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
37.3g
Fat
17.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g)

1/2 cup Unsweetened Almond Milk (≈120g)

1 scoop Vanilla Whey Protein Powder (≈30g)

1/2 cup Mixed Berries (≈75g)

1 tsp Coconut Oil (≈4.5g)

1/2 tsp Brown Sugar (≈2.5g)

1/4 tsp Vanilla Extract (≈1.25g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 325°F. Lightly grease a small ramekin or custard dish.

  • 2

    In a bowl, whisk together the eggs, unsweetened almond milk, vanilla whey protein powder, vanilla extract, and a pinch of salt until smooth and well combined.

  • 3

    Pour the mixture into the prepared ramekin. Place the ramekin in a baking dish and add hot water to the dish until it reaches about halfway up the sides of the ramekin (this bain-marie method ensures a gentle, even cook).

  • 4

    Bake in the preheated oven for 20-25 minutes or until the custard is just set but still slightly wobbly in the center. Remove from the oven and let it cool slightly.

  • 5

    Meanwhile, in a small skillet, heat the coconut oil over medium heat. Add half of the mixed berries along with the brown sugar. Sauté for 2-3 minutes until the berries become slightly crispy and caramelized. Reserve the remaining fresh berries for a cool contrast.

  • 6

    To serve, spoon the custard into a bowl and top with the crispy caramelized berries and the fresh berries. Enjoy immediately for a delightful blend of warm custard and crunchy, sweet berries.