Smoked Salmon Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Sautéed Greens

Enjoy a light yet satisfying scramble featuring silky smoked salmon, fluffy eggs, and a medley of fresh sautéed greens and tomatoes. This dish combines vibrant flavors and textures with a hint of savory shallot, making it a perfect protein-packed option to kick-start your day.

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NUTRITION

332kcal
Protein
31.2g
Fat
19.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 ounces Smoked Salmon

1 cup Fresh Spinach

½ cup halved Cherry Tomatoes

1 small Shallot

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together lightly with a pinch of salt and pepper.

  • 2

    Thinly slice the shallot and halve the cherry tomatoes. Rinse the spinach thoroughly.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat. Sauté the shallot until translucent, about 2 minutes.

  • 4

    Add the spinach and cherry tomatoes to the skillet, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet. Allow the eggs to begin setting, then gently stir with a spatula to scramble.

  • 6

    Just before the eggs are fully cooked, gently fold in the smoked salmon, warming it through without overcooking.

  • 7

    Once the eggs are softly scrambled and the salmon is heated, remove from heat and serve immediately.

Smoked Salmon Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Sautéed Greens

Enjoy a light yet satisfying scramble featuring silky smoked salmon, fluffy eggs, and a medley of fresh sautéed greens and tomatoes. This dish combines vibrant flavors and textures with a hint of savory shallot, making it a perfect protein-packed option to kick-start your day.

NUTRITION

332kcal
Protein
31.2g
Fat
19.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 ounces Smoked Salmon

1 cup Fresh Spinach

½ cup halved Cherry Tomatoes

1 small Shallot

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together lightly with a pinch of salt and pepper.

  • 2

    Thinly slice the shallot and halve the cherry tomatoes. Rinse the spinach thoroughly.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat. Sauté the shallot until translucent, about 2 minutes.

  • 4

    Add the spinach and cherry tomatoes to the skillet, cooking until the spinach wilts slightly, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet. Allow the eggs to begin setting, then gently stir with a spatula to scramble.

  • 6

    Just before the eggs are fully cooked, gently fold in the smoked salmon, warming it through without overcooking.

  • 7

    Once the eggs are softly scrambled and the salmon is heated, remove from heat and serve immediately.