Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Savor a nourishing bowl of Hearty Lentil and Vegetable Stew, where tender lentils are simmered with a vibrant medley of chickpeas, tofu, quinoa, and fresh vegetables in a fragrant vegetable broth. This comforting stew is filled with layers of flavor—from the aromatic garlic and onion to the subtle earthiness of cumin and thyme—making each spoonful a warm, satisfying delight.

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NUTRITION

1,306kcal
Protein
72.5g
Fat
27.7g
Carbs
203g

SERVINGS

1 serving

INGREDIENTS

150 grams Dried Green Lentils

1/2 cup Chickpeas (drained)

100 grams Extra-Firm Tofu

1 cup Cooked Quinoa

2 cups Chopped Kale

1 cup Diced Tomatoes

1 medium Carrot

2 stalks Celery

1/2 medium Onion

2 cloves Garlic

1 tbsp Olive Oil

2 cups Vegetable Broth

Spices: Salt, Pepper, Cumin, Thyme (to taste)

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PREPARATION

  • 1

    Rinse the dried green lentils thoroughly and set aside.

  • 2

    In a large pot, heat olive oil over medium heat. Sauté the chopped onion, minced garlic, diced carrot, and celery until they soften, about 5 minutes.

  • 3

    Add the rinsed lentils to the pot along with the vegetable broth. Bring to a simmer and let cook for about 20 minutes.

  • 4

    Stir in the diced tomatoes, chickpeas, and crumbled extra-firm tofu. Season with salt, pepper, cumin, and thyme.

  • 5

    Allow the stew to simmer for another 10 minutes, letting the flavors meld.

  • 6

    Mix in the chopped kale and cooked quinoa; cook for an additional 5 minutes until the kale wilts.

  • 7

    Taste and adjust seasonings if needed, then serve hot, enjoying this hearty and nutritious stew.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Savor a nourishing bowl of Hearty Lentil and Vegetable Stew, where tender lentils are simmered with a vibrant medley of chickpeas, tofu, quinoa, and fresh vegetables in a fragrant vegetable broth. This comforting stew is filled with layers of flavor—from the aromatic garlic and onion to the subtle earthiness of cumin and thyme—making each spoonful a warm, satisfying delight.

NUTRITION

1,306kcal
Protein
72.5g
Fat
27.7g
Carbs
203g

SERVINGS

1 serving

INGREDIENTS

150 grams Dried Green Lentils

1/2 cup Chickpeas (drained)

100 grams Extra-Firm Tofu

1 cup Cooked Quinoa

2 cups Chopped Kale

1 cup Diced Tomatoes

1 medium Carrot

2 stalks Celery

1/2 medium Onion

2 cloves Garlic

1 tbsp Olive Oil

2 cups Vegetable Broth

Spices: Salt, Pepper, Cumin, Thyme (to taste)

PREPARATION

  • 1

    Rinse the dried green lentils thoroughly and set aside.

  • 2

    In a large pot, heat olive oil over medium heat. Sauté the chopped onion, minced garlic, diced carrot, and celery until they soften, about 5 minutes.

  • 3

    Add the rinsed lentils to the pot along with the vegetable broth. Bring to a simmer and let cook for about 20 minutes.

  • 4

    Stir in the diced tomatoes, chickpeas, and crumbled extra-firm tofu. Season with salt, pepper, cumin, and thyme.

  • 5

    Allow the stew to simmer for another 10 minutes, letting the flavors meld.

  • 6

    Mix in the chopped kale and cooked quinoa; cook for an additional 5 minutes until the kale wilts.

  • 7

    Taste and adjust seasonings if needed, then serve hot, enjoying this hearty and nutritious stew.