Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a Mediterranean-inspired dish featuring a perfectly seared salmon fillet seasoned with garlic, lemon, and fresh herbs, served alongside roasted broccoli and light, fluffy quinoa. The bright, zesty flavors and balanced textures make for a nutritious meal that’s both satisfying and delicious.

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NUTRITION

515kcal
Protein
42.1g
Fat
23.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Fresh Mediterranean Herbs (Oregano & Basil)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with half of the olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the salmon fillet with salt, pepper, and minced garlic. Drizzle the remaining olive oil and lemon juice over the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    Gently reheat or fluff the pre-cooked quinoa if needed.

  • 6

    Plate the quinoa and top with the seared salmon. Arrange the roasted broccoli on the side.

  • 7

    Finish with a sprinkle of fresh Mediterranean herbs and an extra squeeze of lemon juice if desired.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a Mediterranean-inspired dish featuring a perfectly seared salmon fillet seasoned with garlic, lemon, and fresh herbs, served alongside roasted broccoli and light, fluffy quinoa. The bright, zesty flavors and balanced textures make for a nutritious meal that’s both satisfying and delicious.

NUTRITION

515kcal
Protein
42.1g
Fat
23.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Fresh Mediterranean Herbs (Oregano & Basil)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with half of the olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the salmon fillet with salt, pepper, and minced garlic. Drizzle the remaining olive oil and lemon juice over the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    Gently reheat or fluff the pre-cooked quinoa if needed.

  • 6

    Plate the quinoa and top with the seared salmon. Arrange the roasted broccoli on the side.

  • 7

    Finish with a sprinkle of fresh Mediterranean herbs and an extra squeeze of lemon juice if desired.