Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Enjoy a Mediterranean-inspired breakfast scramble with a savory blend of egg whites, a whole egg, fresh spinach, and tangy feta cheese, accented with juicy cherry tomatoes and a drizzle of olive oil. Served with a slice of hearty whole-grain bread for a well-rounded start to your day.

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NUTRITION

373kcal
Protein
36.2g
Fat
17.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 large whole egg (~50g)

1 ounce feta cheese (~28g)

1 cup raw spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 teaspoon olive oil (~5g)

1 slice whole-grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the 6 egg whites and 1 whole egg into a bowl, whisk them together until well blended.

  • 3

    Add the raw spinach and halved cherry tomatoes to the eggs and stir gently.

  • 4

    Pour the mixture into the heated skillet and cook, stirring occasionally, until the eggs are softly scrambled and the spinach is wilted.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble and allow it to warm through.

  • 6

    Toast the whole-grain bread slice until lightly crispy.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Enjoy a Mediterranean-inspired breakfast scramble with a savory blend of egg whites, a whole egg, fresh spinach, and tangy feta cheese, accented with juicy cherry tomatoes and a drizzle of olive oil. Served with a slice of hearty whole-grain bread for a well-rounded start to your day.

NUTRITION

373kcal
Protein
36.2g
Fat
17.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 large whole egg (~50g)

1 ounce feta cheese (~28g)

1 cup raw spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 teaspoon olive oil (~5g)

1 slice whole-grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the 6 egg whites and 1 whole egg into a bowl, whisk them together until well blended.

  • 3

    Add the raw spinach and halved cherry tomatoes to the eggs and stir gently.

  • 4

    Pour the mixture into the heated skillet and cook, stirring occasionally, until the eggs are softly scrambled and the spinach is wilted.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble and allow it to warm through.

  • 6

    Toast the whole-grain bread slice until lightly crispy.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.