Grilled Lemon Chicken with Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Chickpea Salad

Savor a Mediterranean-inspired lunch featuring perfectly grilled lemon-infused chicken paired with a refreshing chickpea salad tossed with crisp vegetables and a drizzle of olive oil. The vibrant flavors from lemon and fresh herbs elevate the dish, making it both satisfying and wholesome.

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NUTRITION

381kcal
Protein
44.7g
Fat
15.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grilled Chicken Breast

2 tsp Extra Virgin Olive Oil

1/4 cup Canned Chickpeas, drained

1/4 cup Diced Cucumber

1/4 cup Halved Cherry Tomatoes

1/8 cup Finely Diced Red Onion

1 tbsp Fresh Lemon Juice

1 tbsp Chopped Fresh Parsley

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and a pinch of salt and pepper to create a marinade.

  • 3

    Lightly coat the chicken breast with the marinade, ensuring it is evenly covered.

  • 4

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 5

    In a mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, diced red onion, and chopped parsley.

  • 6

    Drizzle a little extra olive oil and lemon juice over the salad, and season with salt and pepper to taste. Toss gently to combine.

  • 7

    Plate a serving of the chickpea salad and top with slices of the grilled lemon chicken.

  • 8

    Enjoy your vibrant and wholesome Mediterranean lunch.

Grilled Lemon Chicken with Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken with Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken with Chickpea Salad

Savor a Mediterranean-inspired lunch featuring perfectly grilled lemon-infused chicken paired with a refreshing chickpea salad tossed with crisp vegetables and a drizzle of olive oil. The vibrant flavors from lemon and fresh herbs elevate the dish, making it both satisfying and wholesome.

NUTRITION

381kcal
Protein
44.7g
Fat
15.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grilled Chicken Breast

2 tsp Extra Virgin Olive Oil

1/4 cup Canned Chickpeas, drained

1/4 cup Diced Cucumber

1/4 cup Halved Cherry Tomatoes

1/8 cup Finely Diced Red Onion

1 tbsp Fresh Lemon Juice

1 tbsp Chopped Fresh Parsley

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and a pinch of salt and pepper to create a marinade.

  • 3

    Lightly coat the chicken breast with the marinade, ensuring it is evenly covered.

  • 4

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 5

    In a mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, diced red onion, and chopped parsley.

  • 6

    Drizzle a little extra olive oil and lemon juice over the salad, and season with salt and pepper to taste. Toss gently to combine.

  • 7

    Plate a serving of the chickpea salad and top with slices of the grilled lemon chicken.

  • 8

    Enjoy your vibrant and wholesome Mediterranean lunch.