Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a delicious, crispy oven-baked chicken sandwich featuring a perfectly seasoned chicken breast nestled between a soft whole wheat bun, complemented by fresh lettuce, juicy tomato, and a hint of Dijon mustard. This sandwich delivers satisfying crunch and balanced flavors, making it a prompt and healthy meal option any time of the day.

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NUTRITION

362kcal
Protein
39.7g
Fat
6.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Romaine Lettuce (~20g)

2 Tomato Slices (~20g)

1 Red Onion Slice (~10g)

1 tsp Dijon Mustard

1 pinch Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with a pinch of paprika, salt, and pepper to taste.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, lightly toast the whole wheat bun in the oven or toaster.

  • 5

    Once the chicken is baked, slice it thinly or leave whole, as preferred.

  • 6

    Assemble the sandwich by spreading Dijon mustard on the bun, then layering with romaine lettuce, tomato slices, red onion, and the baked chicken.

  • 7

    Serve immediately and enjoy your crispy oven-baked chicken sandwich.

Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a delicious, crispy oven-baked chicken sandwich featuring a perfectly seasoned chicken breast nestled between a soft whole wheat bun, complemented by fresh lettuce, juicy tomato, and a hint of Dijon mustard. This sandwich delivers satisfying crunch and balanced flavors, making it a prompt and healthy meal option any time of the day.

NUTRITION

362kcal
Protein
39.7g
Fat
6.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Romaine Lettuce (~20g)

2 Tomato Slices (~20g)

1 Red Onion Slice (~10g)

1 tsp Dijon Mustard

1 pinch Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with a pinch of paprika, salt, and pepper to taste.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, lightly toast the whole wheat bun in the oven or toaster.

  • 5

    Once the chicken is baked, slice it thinly or leave whole, as preferred.

  • 6

    Assemble the sandwich by spreading Dijon mustard on the bun, then layering with romaine lettuce, tomato slices, red onion, and the baked chicken.

  • 7

    Serve immediately and enjoy your crispy oven-baked chicken sandwich.