Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy the clean flavors of succulent grilled chicken paired with vibrant roasted broccoli and fluffy quinoa, making for a nourishing, balanced lunch that supports your fitness goals.

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NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup Quinoa (dry)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 400°F. In a bowl, toss the broccoli with 1 tsp of olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Rinse the quinoa under cold water. Combine the quinoa with water in a small saucepan using a 1:2 ratio (for 1/4 cup dry, add 1/2 cup water). Bring to a boil, then reduce heat and simmer for about 15 minutes or until water is absorbed and quinoa is fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced, clean-eating lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy the clean flavors of succulent grilled chicken paired with vibrant roasted broccoli and fluffy quinoa, making for a nourishing, balanced lunch that supports your fitness goals.

NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup Quinoa (dry)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 400°F. In a bowl, toss the broccoli with 1 tsp of olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Rinse the quinoa under cold water. Combine the quinoa with water in a small saucepan using a 1:2 ratio (for 1/4 cup dry, add 1/2 cup water). Bring to a boil, then reduce heat and simmer for about 15 minutes or until water is absorbed and quinoa is fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced, clean-eating lunch!