Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash. This dish offers a delicate mix of savory flavors and light textures, making it an ideal meal for a nutritious and satisfying evening.

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NUTRITION

486kcal
Protein
45.1g
Fat
27.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes), then blend or mash with a pinch of salt and a tiny drizzle of olive oil until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash. This dish offers a delicate mix of savory flavors and light textures, making it an ideal meal for a nutritious and satisfying evening.

NUTRITION

486kcal
Protein
45.1g
Fat
27.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes), then blend or mash with a pinch of salt and a tiny drizzle of olive oil until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!