Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble that balances the delicate flavors of egg whites with the creamy tang of low‐fat cottage cheese. Fresh spinach adds a vibrant green burst, while a drizzle of olive oil and a subtle hint of avocado enrich the texture and taste, creating a harmonious breakfast to start your day right.

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NUTRITION

357kcal
Protein
36.5g
Fat
14g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

1 cup low-fat cottage cheese (~210g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/8 of an avocado (~25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and lightly scramble until they begin to set.

  • 3

    Stir in the cottage cheese and fresh spinach, continuing to cook until the spinach wilts and the mixture is heated through.

  • 4

    Gently fold in the diced avocado at the end to maintain its texture.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble that balances the delicate flavors of egg whites with the creamy tang of low‐fat cottage cheese. Fresh spinach adds a vibrant green burst, while a drizzle of olive oil and a subtle hint of avocado enrich the texture and taste, creating a harmonious breakfast to start your day right.

NUTRITION

357kcal
Protein
36.5g
Fat
14g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (~66g)

1 cup low-fat cottage cheese (~210g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1/8 of an avocado (~25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and lightly scramble until they begin to set.

  • 3

    Stir in the cottage cheese and fresh spinach, continuing to cook until the spinach wilts and the mixture is heated through.

  • 4

    Gently fold in the diced avocado at the end to maintain its texture.

  • 5

    Season with salt and pepper to taste, and serve immediately.