Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 3 tsp Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a luscious, creamy protein-packed pudding that marries the tang of nonfat Greek yogurt with the burst of mixed berries and a hint of natural sweetness. This dessert offers a refreshing twist with a satisfying nutrient profile, perfect for a guilt-free treat after a meal.

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NUTRITION

Protein

31.5g

Fat

4.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

3 tsp Honey

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PREPARATION

1
In a medium bowl, add 3/4 cup nonfat Greek yogurt.
2
Sprinkle in 1/2 scoop of whey protein isolate and stir until fully integrated, ensuring a smooth and even texture.
3
Gently fold in 1/2 cup mixed berries, being careful not to overmix and bruise the fruit.
4
Stir in 1 tablespoon of chia seeds to add a pleasant crunch and boost nutritional value.
5
Drizzle 3 teaspoons of honey over the mixture for a touch of natural sweetness and extra flavor.
6
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
7
Serve chilled and enjoy your silky, protein-rich dessert.