Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a bright and savory breakfast featuring a fluffy scramble of egg whites and fresh spinach paired with lean turkey sausage, complemented by a slice of toasted whole grain bread and creamy avocado. This meal offers a balanced start with light, satisfying flavors and textures.

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NUTRITION

345kcal
Protein
28.2g
Fat
15.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey sausage until cooked through.

  • 5

    While the scramble finishes, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a bright and savory breakfast featuring a fluffy scramble of egg whites and fresh spinach paired with lean turkey sausage, complemented by a slice of toasted whole grain bread and creamy avocado. This meal offers a balanced start with light, satisfying flavors and textures.

NUTRITION

345kcal
Protein
28.2g
Fat
15.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey sausage until cooked through.

  • 5

    While the scramble finishes, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!