Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet with a delicate crust, paired with crisp steamed asparagus and a side of tender brown rice. Bright flavors meet lean protein in this balanced dinner, ideal for a nutritious meal that fuels your evening.

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NUTRITION

448kcal
Protein
34.5g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus (approx. 100g)

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and sear the other side for an additional 3 minutes, or until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package directions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet with a delicate crust, paired with crisp steamed asparagus and a side of tender brown rice. Bright flavors meet lean protein in this balanced dinner, ideal for a nutritious meal that fuels your evening.

NUTRITION

448kcal
Protein
34.5g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus (approx. 100g)

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and sear the other side for an additional 3 minutes, or until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package directions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.