Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a velvety scramble infused with the creaminess of eggs and the freshness of sautéed spinach and sweet cherry tomatoes. This dish delivers a perfect balance of protein and vibrant flavors, making it an ideal start to the day or a light, satisfying meal any time.

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NUTRITION

384kcal
Protein
34.1g
Fat
24g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs (200g total)

2 large egg whites (66g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 large egg whites into a bowl, then whisk them together until smooth.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes to the skillet and cook for another minute, allowing them to soften slightly.

  • 5

    Pour in the egg mixture over the sautéed vegetables, gently stirring to combine.

  • 6

    Cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and creamy in texture.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a velvety scramble infused with the creaminess of eggs and the freshness of sautéed spinach and sweet cherry tomatoes. This dish delivers a perfect balance of protein and vibrant flavors, making it an ideal start to the day or a light, satisfying meal any time.

NUTRITION

384kcal
Protein
34.1g
Fat
24g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs (200g total)

2 large egg whites (66g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

Salt & pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 2 large egg whites into a bowl, then whisk them together until smooth.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes to the skillet and cook for another minute, allowing them to soften slightly.

  • 5

    Pour in the egg mixture over the sautéed vegetables, gently stirring to combine.

  • 6

    Cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and creamy in texture.

  • 7

    Season with salt and pepper to taste, then serve immediately.