YOUR SOLIN GENERATED RECIPE
Seared Cod Fillet with Steamed Asparagus and Zucchini
Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet, complemented by tender steamed asparagus and zucchini, topped with a vibrant avocado salsa and a hint of olive oil. This dish is designed to offer clean protein and fresh vegetables, making it ideal for a balanced, nutrient-rich meal.
INGREDIENTS
7 ounces Cod Fillet
1 cup Asparagus
1 cup Zucchini
1/4 Avocado
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the cod fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Sear the cod fillet for about 3-4 minutes on each side until it develops a golden crust and is just cooked through.
Meanwhile, steam the asparagus and zucchini in a steamer or microwave until they are crisp-tender, about 4-5 minutes.
Dice the avocado and toss it with lemon juice, salt, and pepper to create a fresh salsa.
Plate the seared cod with the steamed asparagus and zucchini on the side.
Top the cod with a spoonful of the avocado salsa and serve immediately.