Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, sautéed spinach, and juicy grilled turkey sausage. This dish is brightened with fresh tomato and mild onion, all cooked in a gentle olive oil, promising a delicious start to your day.

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NUTRITION

279kcal
Protein
34.4g
Fat
13.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 ounces Turkey Sausage (71g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (62g)

1/4 small Yellow Onion (25g)

2 teaspoons Olive Oil (9.1g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and slice the tomato and onion.

  • 3

    Sauté the turkey sausage in the heated oil for 2-3 minutes until lightly browned.

  • 4

    Add the diced onion and cook until softened, about 1-2 minutes.

  • 5

    Add the spinach, stirring until it wilts.

  • 6

    Pour in the egg whites and gently stir, letting them cook evenly with the veggies.

  • 7

    Once the eggs are set but still moist, fold in the tomato slices and cook for another minute.

  • 8

    Season with salt and pepper to taste before serving.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, sautéed spinach, and juicy grilled turkey sausage. This dish is brightened with fresh tomato and mild onion, all cooked in a gentle olive oil, promising a delicious start to your day.

NUTRITION

279kcal
Protein
34.4g
Fat
13.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 ounces Turkey Sausage (71g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (62g)

1/4 small Yellow Onion (25g)

2 teaspoons Olive Oil (9.1g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and slice the tomato and onion.

  • 3

    Sauté the turkey sausage in the heated oil for 2-3 minutes until lightly browned.

  • 4

    Add the diced onion and cook until softened, about 1-2 minutes.

  • 5

    Add the spinach, stirring until it wilts.

  • 6

    Pour in the egg whites and gently stir, letting them cook evenly with the veggies.

  • 7

    Once the eggs are set but still moist, fold in the tomato slices and cook for another minute.

  • 8

    Season with salt and pepper to taste before serving.