Slow-Cooked Tender Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Beef and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef and Vegetable Stew

Savor the hearty, slow-cooked flavors of tender beef melded with vibrant garden vegetables in this nourishing stew. A comforting bowl perfect for a fulfilling meal any time of day, balancing robust protein and fresh, savory veggies with a subtle hint of spice.

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NUTRITION

426kcal
Protein
35.4g
Fat
14.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 cup Canned Diced Tomatoes

1/2 cup Kidney Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add the chopped onion, celery, and carrot; sauté until they begin to soften, about 3-4 minutes.

  • 2

    Add the lean beef stew meat to the skillet and sear on all sides until browned.

  • 3

    Transfer the vegetables and beef to a slow cooker. Stir in the canned diced tomatoes and kidney beans.

  • 4

    Season with salt, pepper, and any preferred herbs or spices (such as thyme or bay leaf) to taste.

  • 5

    Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, until the beef is tender.

  • 6

    Once finished, adjust seasoning if needed and serve hot for a comforting, hearty meal.

Slow-Cooked Tender Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Beef and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef and Vegetable Stew

Savor the hearty, slow-cooked flavors of tender beef melded with vibrant garden vegetables in this nourishing stew. A comforting bowl perfect for a fulfilling meal any time of day, balancing robust protein and fresh, savory veggies with a subtle hint of spice.

NUTRITION

426kcal
Protein
35.4g
Fat
14.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 cup Canned Diced Tomatoes

1/2 cup Kidney Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add the chopped onion, celery, and carrot; sauté until they begin to soften, about 3-4 minutes.

  • 2

    Add the lean beef stew meat to the skillet and sear on all sides until browned.

  • 3

    Transfer the vegetables and beef to a slow cooker. Stir in the canned diced tomatoes and kidney beans.

  • 4

    Season with salt, pepper, and any preferred herbs or spices (such as thyme or bay leaf) to taste.

  • 5

    Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, until the beef is tender.

  • 6

    Once finished, adjust seasoning if needed and serve hot for a comforting, hearty meal.