Crispy Baked Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Slaw

Enjoy a light yet satisfying sandwich featuring a seasoned, crispy baked chicken breast paired with a tangy, refreshing slaw. This meal delivers a delightful crunch with a balance of savory and zesty flavors, perfect for any time of day.

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NUTRITION

370kcal
Protein
41g
Fat
4.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/3 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage

1 Tbsp Lemon Juice

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast slightly for even cooking, then season with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil and coat it evenly with panko breadcrumbs.

  • 4

    Place the chicken on the baking tray and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the zesty slaw by combining shredded cabbage with nonfat Greek yogurt and lemon juice, and season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous layer of zesty slaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Slaw

Enjoy a light yet satisfying sandwich featuring a seasoned, crispy baked chicken breast paired with a tangy, refreshing slaw. This meal delivers a delightful crunch with a balance of savory and zesty flavors, perfect for any time of day.

NUTRITION

370kcal
Protein
41g
Fat
4.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/3 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage

1 Tbsp Lemon Juice

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast slightly for even cooking, then season with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil and coat it evenly with panko breadcrumbs.

  • 4

    Place the chicken on the baking tray and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the zesty slaw by combining shredded cabbage with nonfat Greek yogurt and lemon juice, and season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous layer of zesty slaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.