Hearty Lentil and Vegetable Salad with Crispy Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Salad with Crispy Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Salad with Crispy Roasted Chickpeas

Enjoy this vibrant, nutrient-dense salad that melds the earthy flavors of tender lentils with crispy roasted chickpeas, tangy feta, and a rainbow of fresh vegetables, all lightly dressed with olive oil and lemon for a refreshing finish.

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NUTRITION

543kcal
Protein
31.1g
Fat
15.7g
Carbs
72.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Roasted Chickpeas (82g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Baby Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Diced Cucumber (52g)

1/8 cup Thinly Sliced Red Onion (15g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    In a large bowl, combine the cooked lentils, roasted chickpeas, baby spinach, cherry tomatoes, diced cucumber, and thinly sliced red onion.

  • 2

    Add the crumbled feta cheese to the mixture.

  • 3

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 4

    Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.

  • 5

    Adjust seasoning if desired, and serve immediately or chill for 10-15 minutes for a refreshing flavor.

Hearty Lentil and Vegetable Salad with Crispy Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Salad with Crispy Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Salad with Crispy Roasted Chickpeas

Enjoy this vibrant, nutrient-dense salad that melds the earthy flavors of tender lentils with crispy roasted chickpeas, tangy feta, and a rainbow of fresh vegetables, all lightly dressed with olive oil and lemon for a refreshing finish.

NUTRITION

543kcal
Protein
31.1g
Fat
15.7g
Carbs
72.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Roasted Chickpeas (82g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Baby Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Diced Cucumber (52g)

1/8 cup Thinly Sliced Red Onion (15g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    In a large bowl, combine the cooked lentils, roasted chickpeas, baby spinach, cherry tomatoes, diced cucumber, and thinly sliced red onion.

  • 2

    Add the crumbled feta cheese to the mixture.

  • 3

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 4

    Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.

  • 5

    Adjust seasoning if desired, and serve immediately or chill for 10-15 minutes for a refreshing flavor.