Pan-Seared Halibut with Fresh Mango-Avocado Salsa and Cilantro-Lime Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Fresh Mango-Avocado Salsa and Cilantro-Lime Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Fresh Mango-Avocado Salsa and Cilantro-Lime Quinoa

Experience a vibrant dish featuring tender pan-seared halibut crowned with a fresh mango-avocado salsa, perfectly paired with hearty cilantro-lime quinoa. This dish bursts with tropical and zesty flavors while offering a balanced blend of protein, healthy fats, and wholesome carbohydrates.

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NUTRITION

514kcal
Protein
41.1g
Fat
15.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Halibut Fillet

0.75 cup Cooked Quinoa

0.5 medium Mango, diced

0.25 whole Avocado, diced

0.25 medium Red Bell Pepper, diced

1 tablespoon Red Onion, finely chopped

1 tablespoon Fresh Cilantro, chopped

1 tablespoon Fresh Lime Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the halibut fillet, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the halibut fillet skin-side down (if applicable) and sear for approximately 3-4 minutes per side until cooked through and lightly golden.

  • 3

    While the fish cooks, prepare the salsa by combining diced mango, avocado, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice, add a pinch of salt and pepper, and gently toss to mix.

  • 4

    Reheat or prepare the cooked quinoa according to package instructions. Once prepared, stir in a little extra lime juice and chopped cilantro for an added burst of flavor.

  • 5

    Plate a serving of cilantro-lime quinoa and top it with the seared halibut fillet. Spoon the fresh mango-avocado salsa over the fish, and serve immediately.

Pan-Seared Halibut with Fresh Mango-Avocado Salsa and Cilantro-Lime Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Halibut with Fresh Mango-Avocado Salsa and Cilantro-Lime Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Fresh Mango-Avocado Salsa and Cilantro-Lime Quinoa

Experience a vibrant dish featuring tender pan-seared halibut crowned with a fresh mango-avocado salsa, perfectly paired with hearty cilantro-lime quinoa. This dish bursts with tropical and zesty flavors while offering a balanced blend of protein, healthy fats, and wholesome carbohydrates.

NUTRITION

514kcal
Protein
41.1g
Fat
15.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Halibut Fillet

0.75 cup Cooked Quinoa

0.5 medium Mango, diced

0.25 whole Avocado, diced

0.25 medium Red Bell Pepper, diced

1 tablespoon Red Onion, finely chopped

1 tablespoon Fresh Cilantro, chopped

1 tablespoon Fresh Lime Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the halibut fillet, then season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the halibut fillet skin-side down (if applicable) and sear for approximately 3-4 minutes per side until cooked through and lightly golden.

  • 3

    While the fish cooks, prepare the salsa by combining diced mango, avocado, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice, add a pinch of salt and pepper, and gently toss to mix.

  • 4

    Reheat or prepare the cooked quinoa according to package instructions. Once prepared, stir in a little extra lime juice and chopped cilantro for an added burst of flavor.

  • 5

    Plate a serving of cilantro-lime quinoa and top it with the seared halibut fillet. Spoon the fresh mango-avocado salsa over the fish, and serve immediately.