Spicy Crispy Buffalo Chicken Wrap with Fresh Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Buffalo Chicken Wrap with Fresh Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Buffalo Chicken Wrap with Fresh Crunchy Veggies

Enjoy a flavorful fusion of spicy buffalo chicken and fresh, crunchy veggies wrapped in a wholesome whole wheat tortilla. This wrap offers a satisfying crunch and a zesty kick, making it an ideal option for a nutritious lunch or dinner that hits the mark on both protein and calorie goals.

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NUTRITION

377kcal
Protein
43.9g
Fat
7.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce (shredded)

1 medium Tomato

1/2 cup Cucumber slices

2 tbsp Low-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F if crisping the chicken further, or use a skillet for a quick sear.

  • 2

    Coat the 4 oz chicken breast in buffalo sauce ensuring an even layer of this tangy spice.

  • 3

    Cook the chicken until it reaches an internal temperature of 165°F. You can bake in the oven for 15-20 minutes or pan-sear on medium-high heat for about 6-8 minutes per side.

  • 4

    Once cooked, allow the chicken to rest for a few minutes, then slice into strips.

  • 5

    Lay out the whole wheat tortilla, and spread the low-fat Greek yogurt evenly over its surface for a cool, creamy complement.

  • 6

    Top with shredded romaine lettuce, sliced tomato, and cucumber slices for a fresh crunch.

  • 7

    Place the buffalo chicken strips on top of the veggies, then roll the tortilla tightly to form a wrap.

  • 8

    Slice in half and serve immediately.

Spicy Crispy Buffalo Chicken Wrap with Fresh Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Buffalo Chicken Wrap with Fresh Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Buffalo Chicken Wrap with Fresh Crunchy Veggies

Enjoy a flavorful fusion of spicy buffalo chicken and fresh, crunchy veggies wrapped in a wholesome whole wheat tortilla. This wrap offers a satisfying crunch and a zesty kick, making it an ideal option for a nutritious lunch or dinner that hits the mark on both protein and calorie goals.

NUTRITION

377kcal
Protein
43.9g
Fat
7.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce (shredded)

1 medium Tomato

1/2 cup Cucumber slices

2 tbsp Low-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F if crisping the chicken further, or use a skillet for a quick sear.

  • 2

    Coat the 4 oz chicken breast in buffalo sauce ensuring an even layer of this tangy spice.

  • 3

    Cook the chicken until it reaches an internal temperature of 165°F. You can bake in the oven for 15-20 minutes or pan-sear on medium-high heat for about 6-8 minutes per side.

  • 4

    Once cooked, allow the chicken to rest for a few minutes, then slice into strips.

  • 5

    Lay out the whole wheat tortilla, and spread the low-fat Greek yogurt evenly over its surface for a cool, creamy complement.

  • 6

    Top with shredded romaine lettuce, sliced tomato, and cucumber slices for a fresh crunch.

  • 7

    Place the buffalo chicken strips on top of the veggies, then roll the tortilla tightly to form a wrap.

  • 8

    Slice in half and serve immediately.