Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A wholesome, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, sautéed in extra virgin olive oil to create a warm, flavorful start to your day.

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NUTRITION

400kcal
Protein
35.8g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 ounces Turkey Sausage (71g)

1 cup Fresh Spinach (30g)

1.5 Tbsp Extra Virgin Olive Oil (22.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Sauté for about 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and slightly scrambled, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A wholesome, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, sautéed in extra virgin olive oil to create a warm, flavorful start to your day.

NUTRITION

400kcal
Protein
35.8g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 ounces Turkey Sausage (71g)

1 cup Fresh Spinach (30g)

1.5 Tbsp Extra Virgin Olive Oil (22.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet. Sauté for about 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and slightly scrambled, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a balanced, nutritious breakfast.