Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash. Each bite offers a delightful balance of savory flavors and light textures, making it an ideal meal to support your healthy eating goals.

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NUTRITION

472kcal
Protein
39.2g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a splash of water for about 3-4 minutes until tender-crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic, butter, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the salmon alongside the asparagus and a generous serving of garlic cauliflower mash. Enjoy while warm!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash. Each bite offers a delightful balance of savory flavors and light textures, making it an ideal meal to support your healthy eating goals.

NUTRITION

472kcal
Protein
39.2g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a splash of water for about 3-4 minutes until tender-crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic, butter, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the salmon alongside the asparagus and a generous serving of garlic cauliflower mash. Enjoy while warm!