Healthy Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Broccoli

Enjoy a comforting twist on classic mac and cheese that's both nutritious and filling. Tender chunks of lean chicken, wholesome whole wheat pasta, and vibrant broccoli are baked in a light, creamy cheese sauce to create a meal that’s rich in flavor yet perfectly balanced in proteins and calories.

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NUTRITION

491kcal
Protein
48.5g
Fat
9.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (cooked)

3 oz Chicken Breast (cooked, diced)

1 cup Broccoli (chopped)

1/3 cup shredded Low-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

2 tbsp Light Greek Yogurt

1 tbsp Whole Wheat Flour

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Season the cooked diced chicken breast with a pinch of salt and pepper.

  • 4

    In a small saucepan, whisk together the low-fat milk, light Greek yogurt, and whole wheat flour. Warm over medium heat until slightly thickened, stirring continuously to create a light sauce.

  • 5

    Mix the cooked macaroni, chicken, and chopped broccoli in a medium bowl. Pour the sauce over the mixture, stirring to coat all ingredients evenly.

  • 6

    Transfer the mixture to a greased baking dish. Sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and slightly bubbly.

  • 8

    Remove from the oven and let stand for a few minutes before serving.

Healthy Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Broccoli

Enjoy a comforting twist on classic mac and cheese that's both nutritious and filling. Tender chunks of lean chicken, wholesome whole wheat pasta, and vibrant broccoli are baked in a light, creamy cheese sauce to create a meal that’s rich in flavor yet perfectly balanced in proteins and calories.

NUTRITION

491kcal
Protein
48.5g
Fat
9.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (cooked)

3 oz Chicken Breast (cooked, diced)

1 cup Broccoli (chopped)

1/3 cup shredded Low-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

2 tbsp Light Greek Yogurt

1 tbsp Whole Wheat Flour

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Season the cooked diced chicken breast with a pinch of salt and pepper.

  • 4

    In a small saucepan, whisk together the low-fat milk, light Greek yogurt, and whole wheat flour. Warm over medium heat until slightly thickened, stirring continuously to create a light sauce.

  • 5

    Mix the cooked macaroni, chicken, and chopped broccoli in a medium bowl. Pour the sauce over the mixture, stirring to coat all ingredients evenly.

  • 6

    Transfer the mixture to a greased baking dish. Sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and slightly bubbly.

  • 8

    Remove from the oven and let stand for a few minutes before serving.