Healthy Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Roasted Potato Bake

Enjoy a wholesome, savory bake featuring lean turkey sausage, tender roasted potatoes, and freshly cracked eggs nestled atop a bed of vibrant spinach. This dish is perfectly balanced with protein and satisfying flavors, making it an excellent choice for a nutritious dinner.

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NUTRITION

523kcal
Protein
35.9g
Fat
29.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

100g Turkey Sausage

150g Potato

3 large Eggs

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into small cubes and toss with olive oil, salt, pepper, and your favorite herbs.

  • 3

    Spread the seasoned potato cubes on a baking tray and roast for about 20-25 minutes until crisp and tender.

  • 4

    While the potatoes are roasting, slice the turkey sausage into rounds and sauté them lightly in a pan over medium heat until they start to brown.

  • 5

    Once the potatoes are done, combine them in a baking dish with the sautéed sausage and fresh spinach.

  • 6

    Crack the eggs evenly over the mixture.

  • 7

    Return the dish to the oven and bake for an additional 10-12 minutes, or until the eggs are set to your preference.

  • 8

    Remove from the oven, season with a pinch more salt and pepper if desired, and serve warm.

Healthy Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Roasted Potato Bake

Enjoy a wholesome, savory bake featuring lean turkey sausage, tender roasted potatoes, and freshly cracked eggs nestled atop a bed of vibrant spinach. This dish is perfectly balanced with protein and satisfying flavors, making it an excellent choice for a nutritious dinner.

NUTRITION

523kcal
Protein
35.9g
Fat
29.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

100g Turkey Sausage

150g Potato

3 large Eggs

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into small cubes and toss with olive oil, salt, pepper, and your favorite herbs.

  • 3

    Spread the seasoned potato cubes on a baking tray and roast for about 20-25 minutes until crisp and tender.

  • 4

    While the potatoes are roasting, slice the turkey sausage into rounds and sauté them lightly in a pan over medium heat until they start to brown.

  • 5

    Once the potatoes are done, combine them in a baking dish with the sautéed sausage and fresh spinach.

  • 6

    Crack the eggs evenly over the mixture.

  • 7

    Return the dish to the oven and bake for an additional 10-12 minutes, or until the eggs are set to your preference.

  • 8

    Remove from the oven, season with a pinch more salt and pepper if desired, and serve warm.