Name: Creamy Red Lentil Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked red lentils (250g); 0.33 cup light coconut milk (80g); 0.75 cup chickpeas (125g); 0.5 medium onion; 2 cloves garlic; 1 tsp fresh ginger; 2 tbsp tomato paste; 1 tsp cumin; 1 tsp turmeric; 1 tsp coriander; 0.5 tsp salt; 0.5 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Savor a velvety red lentil curry enriched with light coconut milk and hearty chickpeas. This comforting dish features aromatic spices, tender onions, and a rich tomato base, creating a satisfying meal perfect for any time of day.

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NUTRITION

Protein

35.6g

Fat

10.9g

Carbs

96.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked red lentils (250g)

0.33 cup light coconut milk (80g)

0.75 cup chickpeas (125g)

0.5 medium onion

2 cloves garlic

1 tsp fresh ginger

2 tbsp tomato paste

1 tsp cumin

1 tsp turmeric

1 tsp coriander

0.5 tsp salt

0.5 tsp black pepper

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PREPARATION

1
Rinse the red lentils thoroughly and set aside. If using dried lentils, cook them in water until tender, then drain.
2
Heat a non-stick pan over medium heat. Add chopped onion and sauté until translucent.
3
Add minced garlic and grated ginger, cooking for another minute until fragrant.
4
Stir in the tomato paste along with cumin, turmeric, and coriander; let the spices bloom for about 1 minute.
5
Add the cooked red lentils and chickpeas to the pan, stirring to combine with the spice mixture.
6
Pour in the light coconut milk and bring the curry to a gentle simmer. Allow it to cook for 5-7 minutes so the flavors meld.
7
Season with salt and black pepper, adjust seasoning to taste.
8
Serve hot, garnished with fresh cilantro if desired.