Seared Salmon with Garlicky Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Broccoli and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed broccoli and a fluffy bed of brown rice. This dish marries the rich flavors of salmon and olive oil with the bright zest of lemon, creating a satisfying, clean, and wholesome meal.

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NUTRITION

569kcal
Protein
32.9g
Fat
23.5g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups chopped Broccoli

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small portion of the olive oil and sear the salmon for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    In another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant, then add the chopped broccoli. Stir-fry for 4-5 minutes until the broccoli is tender yet still crisp, and season lightly with salt and pepper. Squeeze a bit of lemon juice over the broccoli for a bright finish.

  • 4

    Warm the cooked brown rice either by steaming or in a microwave until heated through.

  • 5

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlicky broccoli on the side. Garnish with an extra lemon wedge for added zest if desired.

Seared Salmon with Garlicky Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Broccoli and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed broccoli and a fluffy bed of brown rice. This dish marries the rich flavors of salmon and olive oil with the bright zest of lemon, creating a satisfying, clean, and wholesome meal.

NUTRITION

569kcal
Protein
32.9g
Fat
23.5g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups chopped Broccoli

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small portion of the olive oil and sear the salmon for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    In another pan, heat the remaining olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant, then add the chopped broccoli. Stir-fry for 4-5 minutes until the broccoli is tender yet still crisp, and season lightly with salt and pepper. Squeeze a bit of lemon juice over the broccoli for a bright finish.

  • 4

    Warm the cooked brown rice either by steaming or in a microwave until heated through.

  • 5

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlicky broccoli on the side. Garnish with an extra lemon wedge for added zest if desired.