Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Enjoy a nutritious morning scramble featuring fluffy egg whites, fresh spinach, and a savory turkey sausage, paired with naturally sweet roasted sweet potato and creamy avocado slices. Lightly sautéed in olive oil for an extra touch of richness, this breakfast dish perfectly balances lean protein, wholesome vegetables, and a little treat of heart-healthy fats.

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NUTRITION

477kcal
Protein
24.3g
Fat
27.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1 small roasted sweet potato (130g)

1 oz turkey sausage (28g)

1/2 avocado (100g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for about 30-35 minutes until tender.

  • 2

    Meanwhile, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2 minutes until slightly browned. Then add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook for 3-4 minutes, stirring frequently until the egg whites are fully set.

  • 5

    Plate the scramble alongside the roasted sweet potato. Top with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast treat!

Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Enjoy a nutritious morning scramble featuring fluffy egg whites, fresh spinach, and a savory turkey sausage, paired with naturally sweet roasted sweet potato and creamy avocado slices. Lightly sautéed in olive oil for an extra touch of richness, this breakfast dish perfectly balances lean protein, wholesome vegetables, and a little treat of heart-healthy fats.

NUTRITION

477kcal
Protein
24.3g
Fat
27.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1 small roasted sweet potato (130g)

1 oz turkey sausage (28g)

1/2 avocado (100g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet for about 30-35 minutes until tender.

  • 2

    Meanwhile, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage slices to the skillet and sauté for 2 minutes until slightly browned. Then add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook for 3-4 minutes, stirring frequently until the egg whites are fully set.

  • 5

    Plate the scramble alongside the roasted sweet potato. Top with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast treat!