Egg White Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Salmon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble accented with fresh spinach and delicate smoked salmon, complemented by creamy avocado and a hint of olive oil for richness. This dish is not only visually appealing with its vibrant colors, but also delivers a balanced blend of flavors that promises a nutritious start to your day.

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NUTRITION

399kcal
Protein
34g
Fat
23.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

2 ounces Smoked Salmon (56g)

1 half Avocado (100g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 3

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Once the eggs and spinach are nearly done, carefully fold in the smoked salmon, warming it through just enough to release its aroma without overcooking.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Salmon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble accented with fresh spinach and delicate smoked salmon, complemented by creamy avocado and a hint of olive oil for richness. This dish is not only visually appealing with its vibrant colors, but also delivers a balanced blend of flavors that promises a nutritious start to your day.

NUTRITION

399kcal
Protein
34g
Fat
23.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

2 ounces Smoked Salmon (56g)

1 half Avocado (100g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring with a spatula.

  • 3

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Once the eggs and spinach are nearly done, carefully fold in the smoked salmon, warming it through just enough to release its aroma without overcooking.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.