Pan-Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light and flavorful dinner featuring a perfectly pan-seared salmon fillet accompanied by tender steamed asparagus, brightened with a squeeze of fresh lemon. This dish is both nutritious and satisfying, balancing lean protein with crisp vegetables for a delicious, easy-to-prepare meal.

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NUTRITION

483kcal
Protein
46.7g
Fat
29.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but remains moist.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and garnish with a fresh lemon wedge.

  • 7

    Squeeze lemon over the salmon just before serving for a bright, citrus finish.

Pan-Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Lemon

Enjoy a light and flavorful dinner featuring a perfectly pan-seared salmon fillet accompanied by tender steamed asparagus, brightened with a squeeze of fresh lemon. This dish is both nutritious and satisfying, balancing lean protein with crisp vegetables for a delicious, easy-to-prepare meal.

NUTRITION

483kcal
Protein
46.7g
Fat
29.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but remains moist.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and garnish with a fresh lemon wedge.

  • 7

    Squeeze lemon over the salmon just before serving for a bright, citrus finish.