Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This meal offers a delightful combination of smoky, nutty, and fresh flavors, ideal for a nutritious, energizing midday boost.

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NUTRITION

452kcal
Protein
43.7g
Fat
12.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Quinoa (185g)

1 cup Broccoli (91g)

0.5 tsp Olive Oil (2.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in 0.5 teaspoon of olive oil, and season with salt and black pepper. Spread evenly on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken, add the cooked quinoa, and top with the roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This meal offers a delightful combination of smoky, nutty, and fresh flavors, ideal for a nutritious, energizing midday boost.

NUTRITION

452kcal
Protein
43.7g
Fat
12.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Quinoa (185g)

1 cup Broccoli (91g)

0.5 tsp Olive Oil (2.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in 0.5 teaspoon of olive oil, and season with salt and black pepper. Spread evenly on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken, add the cooked quinoa, and top with the roasted broccoli. Serve immediately.