Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A nourishing and comforting soup loaded with tender chicken breast, a medley of fresh vegetables, and a hint of olive oil and quinoa to add extra heartiness. This soup offers a satisfying combination of flavors and textures perfect for warming you up any time of the day.

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NUTRITION

443kcal
Protein
42.3g
Fat
9.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/4 cup Quinoa

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in minced garlic and cook for an additional minute until fragrant.

  • 4

    Cut the chicken breast into bite-size pieces and add to the pot, cooking until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and add the quinoa. Bring to a simmer.

  • 6

    Let the soup simmer for 15-20 minutes, or until the quinoa is cooked and vegetables are tender.

  • 7

    Stir in the fresh spinach at the end and cook for an additional 2 minutes until wilted.

  • 8

    Season the soup with salt and pepper to taste and serve warm.

Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A nourishing and comforting soup loaded with tender chicken breast, a medley of fresh vegetables, and a hint of olive oil and quinoa to add extra heartiness. This soup offers a satisfying combination of flavors and textures perfect for warming you up any time of the day.

NUTRITION

443kcal
Protein
42.3g
Fat
9.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/4 cup Quinoa

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, carrot, and celery. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in minced garlic and cook for an additional minute until fragrant.

  • 4

    Cut the chicken breast into bite-size pieces and add to the pot, cooking until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and add the quinoa. Bring to a simmer.

  • 6

    Let the soup simmer for 15-20 minutes, or until the quinoa is cooked and vegetables are tender.

  • 7

    Stir in the fresh spinach at the end and cook for an additional 2 minutes until wilted.

  • 8

    Season the soup with salt and pepper to taste and serve warm.