Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a delightful balance of tender seared salmon, perfectly roasted asparagus, and silky cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish is a vibrant mix of savory and fresh flavors, ideal for a lean, nutrient-packed dinner that nourishes and delights.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
48g
Fat
26g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 6

    Mix in the nonfat Greek yogurt and season with salt, pepper, and a pinch of garlic powder. Mash until smooth, leaving a bit of texture if desired.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a delightful balance of tender seared salmon, perfectly roasted asparagus, and silky cauliflower mash enriched with a hint of nonfat Greek yogurt. This dish is a vibrant mix of savory and fresh flavors, ideal for a lean, nutrient-packed dinner that nourishes and delights.

NUTRITION

493kcal
Protein
48g
Fat
26g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 6

    Mix in the nonfat Greek yogurt and season with salt, pepper, and a pinch of garlic powder. Mash until smooth, leaving a bit of texture if desired.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.