Grilled Chicken Breast with Garlic Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Garlic Rice and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Garlic Rice and Roasted Carrots

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with savory garlic-infused rice and lightly roasted carrots. This meal brings together lean protein and flavorful grains with a touch of roasted sweetness, making it a delicious yet simple dish for a nutritious midday boost.

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NUTRITION

504kcal
Protein
50.9g
Fat
9.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Carrots

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest before slicing.

  • 4

    Prepare the garlic rice: In a small saucepan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant. Add the cooked brown rice and stir to coat evenly with the garlic and oil. Season with a pinch of salt and pepper.

  • 5

    For the roasted carrots, preheat your oven to 400°F. Toss the carrot pieces in a bit of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for approximately 20-25 minutes until they are tender and lightly caramelized.

  • 6

    Plate by placing a serving of garlic rice, topping with sliced grilled chicken, and adding the roasted carrots on the side. Serve warm and enjoy.

Grilled Chicken Breast with Garlic Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Garlic Rice and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Garlic Rice and Roasted Carrots

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with savory garlic-infused rice and lightly roasted carrots. This meal brings together lean protein and flavorful grains with a touch of roasted sweetness, making it a delicious yet simple dish for a nutritious midday boost.

NUTRITION

504kcal
Protein
50.9g
Fat
9.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Carrots

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest before slicing.

  • 4

    Prepare the garlic rice: In a small saucepan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant. Add the cooked brown rice and stir to coat evenly with the garlic and oil. Season with a pinch of salt and pepper.

  • 5

    For the roasted carrots, preheat your oven to 400°F. Toss the carrot pieces in a bit of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for approximately 20-25 minutes until they are tender and lightly caramelized.

  • 6

    Plate by placing a serving of garlic rice, topping with sliced grilled chicken, and adding the roasted carrots on the side. Serve warm and enjoy.