Crispy Lemon-Herb Chicken with Roasted Vegetables and Creamy Roasted Red Pepper Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Vegetables and Creamy Roasted Red Pepper Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Vegetables and Creamy Roasted Red Pepper Hummus

Enjoy a vibrant, flavorful plate featuring a crispy lemon-herb chicken breast paired with a medley of roasted vegetables, all complemented by a smooth, tangy roasted red pepper hummus. This dish offers a balanced mix of protein, crisp textures, and zesty accents for a satisfying meal.

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NUTRITION

321kcal
Protein
36.4g
Fat
13.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

50g Red Bell Pepper

50g Zucchini

50g Broccoli

2 tbsp Roasted Red Pepper Hummus (30g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (4.5g)

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, and mixed fresh herbs to create a zesty marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon-herb marinade. Let it sit for 10 minutes.

  • 4

    Meanwhile, chop the red bell pepper, zucchini, and broccoli into bite-sized pieces. Toss them lightly with a sprinkle of herbs, salt, and pepper.

  • 5

    Arrange the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly charred.

  • 6

    While vegetables roast, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for 3-4 minutes on each side until the exterior is crispy and the chicken is cooked through.

  • 7

    Plate the crispy lemon-herb chicken alongside the roasted vegetables and add a dollop of creamy roasted red pepper hummus on the side.

  • 8

    Serve immediately and enjoy a balanced meal full of vibrant flavors.

Crispy Lemon-Herb Chicken with Roasted Vegetables and Creamy Roasted Red Pepper Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Vegetables and Creamy Roasted Red Pepper Hummus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Vegetables and Creamy Roasted Red Pepper Hummus

Enjoy a vibrant, flavorful plate featuring a crispy lemon-herb chicken breast paired with a medley of roasted vegetables, all complemented by a smooth, tangy roasted red pepper hummus. This dish offers a balanced mix of protein, crisp textures, and zesty accents for a satisfying meal.

NUTRITION

321kcal
Protein
36.4g
Fat
13.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

50g Red Bell Pepper

50g Zucchini

50g Broccoli

2 tbsp Roasted Red Pepper Hummus (30g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (4.5g)

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, and mixed fresh herbs to create a zesty marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon-herb marinade. Let it sit for 10 minutes.

  • 4

    Meanwhile, chop the red bell pepper, zucchini, and broccoli into bite-sized pieces. Toss them lightly with a sprinkle of herbs, salt, and pepper.

  • 5

    Arrange the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly charred.

  • 6

    While vegetables roast, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for 3-4 minutes on each side until the exterior is crispy and the chicken is cooked through.

  • 7

    Plate the crispy lemon-herb chicken alongside the roasted vegetables and add a dollop of creamy roasted red pepper hummus on the side.

  • 8

    Serve immediately and enjoy a balanced meal full of vibrant flavors.