Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

Enjoy succulent chicken tenderloins infused with zesty lemon and aromatic garlic, paired with crispy roasted green beans for a satisfying and balanced meal. A delightful blend of tangy, savory flavors and light crunch makes this dish an ideal choice for a nutritious dinner.

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NUTRITION

347kcal
Protein
40.5g
Fat
9.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Tenderloins

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper. Set aside.

  • 3

    Place the chicken tenderloins in a shallow dish and pour half of the lemon garlic mixture over them. Let marinate for 10-15 minutes.

  • 4

    Arrange the green beans on a baking sheet, drizzle with olive oil and season with salt and pepper. Toss well to coat.

  • 5

    Place the marinated chicken tenderloins on another baking sheet lined with parchment paper.

  • 6

    Roast the green beans and chicken simultaneously in the preheated oven. Bake the green beans for about 15 minutes until tender and slightly crispy, and the chicken for about 18-20 minutes until cooked through and crisp on the edges.

  • 7

    Remove from the oven and drizzle the remaining lemon garlic mixture over the chicken tenderloins.

  • 8

    Serve the crispy lemon garlic chicken tenderloins alongside the roasted green beans for a flavorful, balanced meal.

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

Enjoy succulent chicken tenderloins infused with zesty lemon and aromatic garlic, paired with crispy roasted green beans for a satisfying and balanced meal. A delightful blend of tangy, savory flavors and light crunch makes this dish an ideal choice for a nutritious dinner.

NUTRITION

347kcal
Protein
40.5g
Fat
9.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Tenderloins

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper. Set aside.

  • 3

    Place the chicken tenderloins in a shallow dish and pour half of the lemon garlic mixture over them. Let marinate for 10-15 minutes.

  • 4

    Arrange the green beans on a baking sheet, drizzle with olive oil and season with salt and pepper. Toss well to coat.

  • 5

    Place the marinated chicken tenderloins on another baking sheet lined with parchment paper.

  • 6

    Roast the green beans and chicken simultaneously in the preheated oven. Bake the green beans for about 15 minutes until tender and slightly crispy, and the chicken for about 18-20 minutes until cooked through and crisp on the edges.

  • 7

    Remove from the oven and drizzle the remaining lemon garlic mixture over the chicken tenderloins.

  • 8

    Serve the crispy lemon garlic chicken tenderloins alongside the roasted green beans for a flavorful, balanced meal.